Touching the heart of our pain

In order to touch the heart of our pain we must first take time to sit with it and understand its purpose. We have to remember that we are not made victim by our pain, but that as powerful creators we have manifested this pain to bring forward learning that can complete  Karmic cycles.

“Do not be in a rush to ‘heal’ (which is the same as ‘hide’) your pain. It will just return in different disguises (dis-eases) until you truly accept ownership of it and understand why you have manifested it at this moment in your life/lives.” Gabriel.

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I am beginning to understand the process and power of this teaching in my own life. Part of this process has been allowing myself to truly feel the overwhelm of life in my current moment of living with my son and his wife (lots of tears and snot and more tears and tissues and a good dose of anger, resentment and pouting). In the midst of this emotional outpouring I asked the Big question “What am I trying to learn?”.  And this time I was ready for  the Real answer. The answer that allowed me to move from ‘victim of circumstance’ to insightful, powerful creator.

The answer was “to learn the boundaries of my responsibility and to receive love and support with Grace”.

And so I have begun to give myself permission to put down responsibilities (sense of overwhelm) that, as it turns out, I didn’t need to be carrying anyway. I am also opening myself to the beautiful humility of receiving. This is still an ongoing process but now my self-talk is focussed on the heart of the lesson and everyday I let more small things go. e.g. I am not responsible for my daughter-in-law’s new puppy; I am not responsible for keeping the peace between family members, and I am allowing my family to ‘do’ for me without feeling the pressure of guilt.

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All of these seemingly trivial steps, that are no doubt glaringly obvious to others, sit within a much larger and longer story of my pain. Pain that I have manifested for more than 20 years  in the guise of Major Clinical Depression/anxiety disorder. I am both a powerful creator and a slow learner.

There is a sense of power and lightness of burden as I accept that I have intelligently manifested this learning context of Depression. As I continue on this journey my questions and self-talk are changing from: “I can’t bare this pain”; “What strategy can I use to get me through the grocery shopping”, to: “Why am I baring this pain?”, “Why do I have this pain?”. My answer at this moment is “Because the pain, the sickness, the Depression, gives me permission to let go of my overly, unnecessarily large, burden of responsibility”.  And so with this insight I begin the small steps of laying down bundles of responsibility that were never mine to begin with.

Kathy Baker

Images: Kathy Baker

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